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8 Tips To Stay Healthy When You Travel 

Travelling for sure is one of the greatest ways to wind. However, it can be detrimental and exhausting since you are continually on the go. After all, no one likes being sick during vacations or coming home ill. In such a case, you won’t have any fun, and all of your money would go to waste. Therefore, it is essential to not let healthy living take a break while you’re on vacation.  

But how can you prevent travelling from taking a toll on your health? We have got the answer! Read below the 8 best tips that we have compiled for you to stay healthy when you are travelling.  

  1. Visit your doctor prior to the trip  

Pre-travel consultation is significant for staying healthy during the trip. The doctor would guide you through the necessary measures to take for travelling. You can get information that will be useful for preventing a great deal of diseases, including flu, malaria, hepatitis, and typhoid.  

In addition to visiting the doctor, make sure your vaccinations are all updated. Remember, depending on your vacation destination, you might also need to consider some extra vaccinations.  

  1. Pack the First-aid Kit  

Even if you are vaccinated, it is always a good idea to be on the safe side. Therefore, don’t forget to pack yourself a first-aid kit. This way, you can manage your health and enjoy your travel journey to the fullest. In addition to that, a well-equipped first-aid kit will also be helpful in case of any injury or wound.  

Your first-aid kit should ideally consist of:  

  • Bandages of different sizes  
  • Antibiotic ointments like Neosporin, Polysporin, and Bactroban  
  • A pain and fever reducer  
  • A remedy for motion sickness  
  • Thermometer  
  • Charcoal tablets  
  • Allergic reaction medicine  
  • Medicine for flu and cold relief  
  • Anti-itch ointment or cream  
  • Medicine for stomach ache  
  • Rehydration tablets to deal with diarrhoea  
  • Self-adhesive wrap  
  • Disposable cold packs  
  • Antiseptic wipes  
  1. Get Enough Sleep  

One of the most important things to take care of while travelling is sleep. You can’t skimp on sleep if you want to stay healthy and active while travelling. So get ample sleep not just during travelling but also days before you start your journey.  

Undoubtedly, your body would need sufficient rest while you travel physically, cross different time zones, go from one place to another every single day, and so forth. Remember, travelling can be harsh on your physical health. Hence, always make sure your body gets the amount of rest it requires, which is seven to nine hours every day.  

Furthermore, you can possibly face difficulty falling asleep because of the difference in time zone. You can try sun exposure in such a case, which will help your body adjust to the time zone. Cutting down on alcohol and caffeine will also be beneficial for keeping your circadian rhythm from getting disrupted.  

  1. Keep Yourself Hydrated  

Staying hydrated is another essential thing for staying healthy. However, many people tend to lose track of how much water they actually drink during holidays. The best practice is to carry a water bottle with you wherever you go. Moreover, your body will also thank you if you start your day with two good glasses of water.  

Importantly, you must do sufficient research about the country’s water situation you are making a trip to. In some countries, mainly third-world countries, tap water is not fit for drinking. Therefore, you have to be watchful of the water you drink. Also, prevent adding ice to your beverages as it can be tap water.  

  1. Don’t Exhaust Yourself  

It is a fundamental tourist instinct to explore the entire city in a single day. However, it won’t be healthy for your body. If you intend on doing many things in a big city, it’d be better to stay there for a long time. This way, you can see plenty of things despite having a slow pace. Don’t overdo the walking and take sufficient breaks in between so that you can stay active throughout your trip.  

  1. Have a Healthy Diet 

A good diet is essential for good health. However, it becomes more important to eat healthy, especially when travelling. Having a balanced diet while focusing on immune-boosting and whole edibles always benefits in the longer run.  

Additionally, a good diet will strengthen your immune system and fight off various kinds of infections. Remember, whenever you dine out, make sure to pick the right dish. It is always an excellent option to go for the ones that include plenty of fresh vegetables and fruits.  

Moreover, to ensure you’re eating healthy, you can prepare your own meals. So even if you haven’t got a kitchen, you can pile up some fresh ingredients and prepare some easy yet nutritious meals, such as sandwiches and salads. Also, do remember to sock on your favourite fruits to get an extra kick of energy during your trip.  

  1. Wash Your Hands Frequently  

You will be exposed to a lot of bacteria and germs while travelling. Therefore, there will be a high chance of getting sick during the trip. However, this problem can be prevented with frequent washing of your hands.  

Importantly, you must wash your hands before eating. Moreover, always remember to carry an alcohol-based hand sanitiser and wet wipes. That will help keep your hands clean even when water and soap aren’t available.   

  1. Don’t Skip on Exercise  

Sticking to an exercise routine during holidays might sound daunting to you. However, it is way easier than it sounds. You don’t have to subscribe to a gym membership or engage in any exhaustive workout. All you have to do is to stay as active as you can.  

Indeed, the best way to stay active during your vacation is to explore the city on foot. Walking everywhere will also allow you to explore everything up close. Moreover, taking the stairs at your hotel instead of the elevator is another great way to stay active. If the hotel you’re staying in has a gym or a swimming pool, don’t stay back from availing this golden opportunity.     

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