Meditating is no stranger to anyone. With many people getting excellent results through meditation for their physical and mental complications, there is no doubt that it is becoming popular among us, and rightfully so. In ancient times, the purpose of meditation was quite different. It was used in order to understand the sacred and the mystical forces in life. However, today it is used for stress reduction and relaxation. In this article, we will explore the idea of how meditation works.
Meditation is a kind of complementary mind-body medicine. Your body gets relaxed as a result of meditation, and you get a relaxed and calm mind. However, it comes with practice and is different for everybody. You cannot expect to get intense calmness the first time you meditate. So, in this article, we will discuss how meditation works to better understand it. Let’s get right on it.
What exactly is Meditation?
Meditation does not mean that you become a whole other person or you completely change your personality. It simply means that you open up to welcome a newer perspective in life. When you obtain a healthy sense of perspective in life, your life may turn around. In addition to the many advantages of meditation, it can even change your brain. You don’t turn your emotions and feelings off during meditation; it’s just that you merely learn to observe them without judging them.
You surely gain a broader perspective when you observe your thoughts in silence and without judgment. In this way, you get to understand your thoughts better. That is actually one of the many goals of meditation. You get to understand your feelings and thoughts better, which actually transforms you as a person. You can’t expect to learn meditation the first time you try it. It is a skill, and like other skills, you need practice to learn it. Learning how meditation works also plays a part in the practice of the skill.
How Does Meditation Work?
You don’t need to perfect meditation. In fact, there is really no such thing as perfect meditation. Remember that it is practice, and you don’t need to perfect it. An important thing about meditation is to be consistent. You might feel like your focus wanders, or sometimes you forget to follow your breath, but that’s completely okay. Your breath wandering around is a part of the process and makes your meditation authentic.
Now, if we are to understand the working of meditation, there are two perspectives. Firstly we can look at how meditation works in the brain, and secondly, how meditation works on the physical body. As long as the brain is concerned, we must understand how meditation works at a basic level.
How Meditation works in the Brain:
When you focus on one thing during meditation, the jumping from one thought to another stops and your mind becomes relaxed.
You notice during meditation how every part of your body feels. This calls for a better brain-body connection and makes you aware of your physical body. Meditating teaches your brain to focus on one thing for a long time. How meditation works is that it trains your mind to have a better attention span because of all the practice it has of prolonged concentration. The prefrontal cortex of your brain, also known as the “me centre,” is responsible for interpreting your own perspective on life.
With constant meditation, the prefrontal cortex connections become stronger, and it connects with the other areas of the brain in a better way. When this happens, you are forced to regulate your emotions in a better way. Mindfulness practices and other meditations thicken your prefrontal cortex. It ultimately makes you more conscious and more in control of your own brain.
How Meditation Works in the Physical Body:
As mentioned before, meditation has positive effects on all aspects of our health. Mindfulness-based practices of meditation work in reducing stress, symptoms of PTSD, ADH, and irritable bowel syndrome. In short, meditation has a number of physical benefits as well. We live in extremely dramatic times where life is fast-paced, and there is no stillness. How meditation works is that it ensures there is stillness in your life which makes your body less tired the whole time.
When you calm your mind before bed, you can sleep better, which ultimately results in a much more relaxed body. Moreover, your muscles can be softened with the help of meditation. How meditation works is that it makes you conscientiously release stress and strain in tight or cramped muscles. As a result of meditation, your serotonin levels are increased, which helps you with your mood.
Meditation is a good practice for staying aware. If you are experiencing problems that can be solved by meditation, you should surely try it since so many people are already benefitting from it. In this article, we explained how meditation works so you can get a better idea of what to expect when starting meditation.